Why An Analog Night??

Stress Reduction:

Reading can be a relaxing activity that helps lower stress levels and heart rate. 

• Improved Sleep:

  Reading before bed can help you relax and fall asleep more easily. 

• Lower Blood Pressure and Heart Rate:

  A study from the University of Sussex found that reading can reduce stress markers, including lowering heart rate and blood pressure. 

• Fights Depression Symptoms:

  Reading can be a helpful tool for managing depression symptoms and improving overall mental well-being

How’s it Work??

7:00 - 7:30…settle in, grab a drink, find a seat, send those last texts…

8:00 - 9:00…Analog Hour: phone is placed in storage behind the bar, one hour of silent reading. De-stress and get lost in a good story.

9:00 - 9:30…Get Social: Come back to the world feeling refreshed. You’re around like-minded bookish folks, have fun!